You were not born to be a victim of your genetics. Living long and healthy may not be so unattainable after all.
When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”
It’s no secret that our culture fat and body shames, while pushing on people new fad diets and ways of living, or rather “restricting.” I’m here to tell you: It is all noise.
Why is it that you are running in circles chasing your own tail?
Why does it seem that when you take a step forward, you fall behind?
You see your vision clearly in your head. You know what your dreams are. Your intention is set! Why aren’t you walking towards it?
Building and maintaining a business is tiring work. Often filled with late nights, multiple jobs, and copious amounts of coffee. It is easy to become discouraged and begin wondering “Why am I doing this again?” This is especially true during the start up of becoming self-employed. Here, I would like to tell you how youContinue reading “8 Effective Ways to Not Burnout as a Struggling Entrepreneur”
You know deep down you are meant for something greater than what your current life has to offer, It is too easy to fall into a trap of feeling stuck, stagnant, depressed, and unable to accomplish your dreams. Sometimes it feels like life is fighting against you and forcing you to stay down, when allContinue reading “The Transformative Power of Life Coaching”
An investigation into human nature and the eternal battle with everyone’s biggest enemy: themselves.
HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It willContinue reading “4 Ways to Welcome the New Year”
“The challenges of the sixth chakra are opening the mind, developing an impersonal mind, retrieving one’s power from artificial and “false truths”; learning to act on internal direction; and discriminating between thoughts motivated by strength and those by fear and illusion.” ‘Anatomy of the Soul,’ Dr. Caroline Myss
Doctors, Nutritionists, Dietitians, Personal Trainers, now a SOUL COACH?! Does the madness ever end?! Trust me, this is the only professional you’ll need. 😉