Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E S We all know the famous phrase “an apple a day keeps the doctor away.” Well, there is some truth to that. Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More! Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating onContinue reading “Apples: Can an Apple a Day Really Keep the Doctor Away?”

7 Tips to Stay Warm in the Winter

“Winter is a beautiful time of gathering, sweet cups of cocoa, memories shared building snowmen, and watching the snow gently blanket the earth. Many of us reading this love the winter – from indoors.” Here is how to enjoy it regardless of where you’re standing.

Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.