Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”

Banana Island Detox & What It Taught Me

For the past 7 days I have been on a cleanse called banana island. I wasn’t sure why I was doing it, I just felt like it was necessary at the time. Banana Island is a detox where you eat only bananas and greens for a set period of time. I had been eating 20Continue reading “Banana Island Detox & What It Taught Me”

Why to Cleanse

Last week I made a post on how to know when it’s time to cleanse and I talked a little about the cleanse that I am currently on. If you have not read it you can check it out HERE. Now I will go over some of the things I have learned so far, how thisContinue reading “Why to Cleanse”

Signs You May Need to Cleanse

How do you know when it is time to cleanse? Here are a few warning signs: Feeling heavy and lethargic Being stuck in cyclic patterns Dropping everything Bump into every object and wall you pass Difficulty thinking or talking clearly Bloated or gassy Stressed constantly, even if there is nothing to be upset about YeastContinue reading “Signs You May Need to Cleanse”