Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E S We all know the famous phrase “an apple a day keeps the doctor away.” Well, there is some truth to that. Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More! Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating onContinue reading “Apples: Can an Apple a Day Really Keep the Doctor Away?”

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Homemade High-Protein Breakfast Cereal

I use to start every morning with oats, a green smoothie, fruit cereal or something else that was rich in natural sugars, carbs, and fiber. I thought because I was consuming all the fiber, and that it was whole foods, I would be fine with all the sugar. I was wrong. It didn’t take longContinue reading “Homemade High-Protein Breakfast Cereal”

How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.