How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

Catnip Benefits and Uses – From Medicinal to Magickal

General Uses
after-dinner tea, tonic infusion, giving felines a fun time, cough remedy when combined with honey, induce perspiration with raising body heat, breaking fever, inducing sleep, cooling off when overheated, dispels nervous headaches, induces menstruation, muscle spasms, colic (especially in infants).

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”

Let’s Talk About Poop

If you’re anything like me, then nothing upsets you more than not being able to poop. Imagine: You’ve gone a day or two…. Or three…. Without pooping. As more time passes and the more you eat, the more tired and irritable you find yourself. Finally the time comes when you get to go to theContinue reading “Let’s Talk About Poop”