Apples: Can an Apple a Day Really Keep the Doctor Away?

A P P L E S We all know the famous phrase “an apple a day keeps the doctor away.” Well, there is some truth to that. Apple’s are high in Fiber, Vitamin C, Malic and Tantaric Acids, Phytonutrients, Antioxidants, and More! Benefits:+ Aid in removal of heavy metals from the body+ Alkalizing+ Hydrating onContinue reading “Apples: Can an Apple a Day Really Keep the Doctor Away?”

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Depression Happens. Here’s How I Adapt.

“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.

Choco-Berry Smoothie Bowl (Banana-free, Vegan & Paleo)

I went several months without a single smoothie after previously having potentially up to 3 in a day.

Now, I have worked up the courage and inspiration to start creating smoothies without bananas and I am pleasantly surprised by the results.

How Food Affects your Immunity, Stress, and Well-Being (& What You Can Do To Stay Healthy) + Breakfast Recipe (V, GF, SF, Low Glycemic)

80% of your gut health is directly linked with your immune system, and in turn: your stress levels…if one eats poorly over long periods of time, burnout will occur causing bodily systems to stop functioning well … leading to adrenal fatigue thyroid problems, depression, stress, and chronic disease.

Rustic Buddha Bowl

Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.

Cinnamon Toast Chickpea Cereal Recipe – GF, Vegan, Paleo

One thing I miss since going whole foods, plant-based: Cereal.
This protein-packed version fills that void with lots of love and yummy nutrients…

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.