Break Free of “Magic Pills” and Fad Diets

When I was working as a nutritionist and selling supplements there was one trend that continuously broke my herbalist heart. Every day people would come in for that “magic pill.” The one-size-fits-all cure to every one of their problems. Only, alternative medicine doesn’t work like that. People would return things after a week or evenContinue reading “Break Free of “Magic Pills” and Fad Diets”

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”

Strawberry Cream of Buckwheat – 3 Ingredients, V + GF

Whole food breakfast that is wholly delicious. High in Fiber, Protein, Vitamins & Minerals. Satisfying, Immune Boosting, and Tastebud Tingling. Get ready.

Choco-Berry Smoothie Bowl (Banana-free, Vegan & Paleo)

I went several months without a single smoothie after previously having potentially up to 3 in a day.

Now, I have worked up the courage and inspiration to start creating smoothies without bananas and I am pleasantly surprised by the results.

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”

Let’s Talk About Poop

If you’re anything like me, then nothing upsets you more than not being able to poop. Imagine: You’ve gone a day or two…. Or three…. Without pooping. As more time passes and the more you eat, the more tired and irritable you find yourself. Finally the time comes when you get to go to theContinue reading “Let’s Talk About Poop”