Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.

Zero Waste Self Care

This month I am doing a challenge- No Waste November! In an attempt to lessen my carbon footprint and reduce the amount of trash I produce, I have been making the most of my resources, buying from bulk bins, and making my own… everything. This post is all about recipes to replace the chemical riddenContinue reading “Zero Waste Self Care”