Spring Cleaning the Mental and Emotional Body

Today we are going to be exploring how we can prepare the mind and emotional body for all of the abundance and luscious experiences we are inviting into our space with the coming of Spring and warmer days.

The 3 C’s of a Well-Balanced Life

Through my psychology training and by observing my own life, I have come to find 3 C’s that are vital for living a balanced life. By bringing awareness to these 3 areas, how we engage with them and which ones we favor, we can then approach how we use our time constructively and engage withContinue reading “The 3 C’s of a Well-Balanced Life”

The Scientific Path to Lasting Happiness

Positive Psychology is a growing field that has a focus on human psychological well-being and emotion. Through decades of study, Dr. Martin Seligman and his team developed a model that, when integrated, can potentially increase and prolong feelings of happiness.

Lasting Happiness: What Does It Take?

In a world where people are ridden with mental illness, anxieties, stressors, and depression – what do we have to do to get some peace and joy around here?

Turns out, we know how.

Why Millennials are Obsessed with Self Love and Forgiveness

We are all going to change whether we want to or not. It’s part of life. It is up to us to choose the direction we want to change in, whether that be growth or the same self deprecating behaviors.

Brain-Boosting Elixir (V + GF)

As someone who self studies and is on her way to being a master herbalist, has two day jobs, and runs her own Reiki and Health Advising business … there is one thing that I have found to be absolutely critical to my ability to stay sane and focused: Cognitive performance. For a long timeContinue reading “Brain-Boosting Elixir (V + GF)”

Depression Happens. Here’s How I Adapt.

“Depression is closely associated with a lack of confidence and self-esteem and with an inability to express strong feelings.” Depression manifests in people in different ways and can have different triggers. This is something I have struggled with my whole life. Here is what helps me cope.

The Importance of Stillness: Connect to Inner Peace for Greater Clarity and Calm

Through stillness, we are able to reconnect with our inner voice and intuitive knowing. It is in this glass pool that we may plant a seed and send powerful ripples of intention to the universe.

It is in stillness that we are able to rebalance our nervous systems and switch into the the mode of rest and digest.