The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? WhyContinue reading “The Faces of Depression”

4 Ways to Welcome the New Year

HAPPY NEW YEAR! As we rolled into 2018, a few intuitions came to me about what is to come and how to prepare. First: This year is going to be… amazing. We have been through so much craziness, we deserve a break, don’t you think? This year will deliver just that… sort of. It willContinue reading “4 Ways to Welcome the New Year”

The Essence

Look around. What do you see? I see beauty. I see life. I see love in gold sparks, floating on the late summer breeze. Autumn slowly makes its descent. I can smell the sun bouncing off the trees. Leaves cheering in their gleeful dance. The day is new; Clean slate. I feel empty, yet filledContinue reading “The Essence”