You were not born to be a victim of your genetics. Living long and healthy may not be so unattainable after all.
Starting the morning in a way that makes me feel alive and energized is absolutely essential to my life. Each day is a new opportunity to remake myself, and those first few hours after waking up set the tone for the rest of the day. Lately, I have been very adamant about keeping a morningContinue reading “My Morning Routine”
“If we can create a structure that keeps us focused and leaves room for growth and expansion, then we can channel our power out to greater things beyond the marks we’ve set for ourselves and allow for greater creativity to flow.”
Community is one of our most basic primal needs. From birth we need to be surrounded by loved ones, embraced with love, comfort, security, and support.
Unfortunately, this is rarely the case.
Ah, I can just smell the crisp pines, campfires, and golden marshmallows.This recipe is hearty, nutrient dense, full of fiber and antioxidants, and even boosts your immune system.
These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.
Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.
I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.
I pray for a day we no longer fight over man-made boundaries, resources that poison fellow lifeforms, and pieces of paper. The current way of thinking and living is a toxin within itself. At what point in history did money become more important than happiness? When did privacy fences and screens to hide behind becomeContinue reading “What are you Manifesting?”
Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”