Flower Essences: What They Are, and How They Work

These remedies are meant to balance your energetic field and bring love and joy to your life. They heal the heart and help one find their bliss, bringing newfound energy and vitality to life.

“Hey, Relax.” The Fine Balance Between Action and Restoration.

I’ve spent much of my life rushing around and trying to take on more than I can handle, consistently burning myself out and stressing my nervous system more than it can comfortably handle.

Those days are gone.

Einkorn. Celiac Friendly Wheat? +Bread Recipe

Naturally, when I heard about an Ancient Grain my ancestors thrived on that even celiac people could enjoy, my interest was instantly peaked.

The Divine Masculine.

I’ve always been someone who strives to achieve many feats. I’m an ambitious dreamer, with high hopes and intense passion.

Recently, I have come to the realization that this can only take me so far.

This is Why I LOVE Eating a Vegan Diet

I healed myself naturally, keeping all of the foods I love and enjoy, and instead focusing on cleaning up my diet as much as possible.

What are you Manifesting?

I pray for a day we no longer fight over man-made boundaries, resources that poison fellow lifeforms, and pieces of paper. The current way of thinking and living is a toxin within itself. At what point in history did money become more important than happiness? When did privacy fences and screens to hide behind becomeContinue reading “What are you Manifesting?”

Overnight Oats That Will Heal Leaky Gut

Protein packed, nutrient-dense, satisfying plant-based breakfast that will nourish every one of your cells on the path to healing.

The Faces of Depression

I’ve been lying to myself. For years I lived convinced I was cured of depression. I was doing everything right. Chasing my dreams; eating healthy; living sustainable; creating and maintaining meaningful, loving relationships with friends, family and my partner. Why did something still feel off? Why do I keep experiencing such intense mood swings? WhyContinue reading “The Faces of Depression”

Nutrition Cheat Sheet

Your blood PH is naturally around 7-7.4, as it is neutral-alkaline. Your body will constantly work to return to this equilibrium. What you fuel yourself with can have effect on your bodies PH level. A diet heavy in dairy, highly caffeinated beverages, alcohol, and meat can cause a heavy acid buildup in the body. ThisContinue reading “Nutrition Cheat Sheet”

How do you walk?

When you take a step, what leads you? Are you walking in the present moment, or are you somewhere else entirely?